As we age, our body changes. The nutrients required by a thirty-five year old woman are not the same nutrients required by a fifty-five year old woman. Perimenopausal and menopausal women require some specific nutrients to maintain optimum health.
Indigestion can make you feel bloated and cause pain in your stomach area. It can lead to nausea, uncontrolled flatulence and burping, heartburn and acid reflux making you miserable.
Your state of mind can also be a contributor to digestive problems.
Honey is most notably known for its sweetness. So much so, in fact, that you can substitute honey for sugar in almost anything. Since honey tastes sweeter than sugar to most people, using less is advised.